Certificate in Flourishing Skills
Sustainable Flourishing through
Self-Awareness
Self-Compassion and Self-Care.
Discover the formula for thriving based on published, academic research – and make it personal. Learn how to take back the reigns of your life through simple, proven tools for managing your thoughts, shifting your emotions and inspiring your actions. Identify simple tweaks to your schedule, outlook and habits that can lead to dramatic and measurable increases to your well-being.
#1 What’s Right?
Learn what the science of happiness and well-being (Positive Psychology) is all about. Tell strengths stories and uncover the power of focusing on “what’s right with you” in a world that’s constantly focusing on what’s going wrong.
#2 Strengths
Discover what your top signature strengths are. Learn about naming, spotting and amplifying strengths. Use these skills to become more effective in the world by leveraging what you’re already doing well.
#3 Gratitude
Learn about how human development has biased your mind and body for negativity and how you can counter this tendency to worry, judge and ruminate by practicing gratitude. Learn the science of gratitude and novel gratitude exercises.
#4 Savoring
Positive life events alone are not enough to bring out happiness. Harnessing these approaches to savoring enable you to get more positivity out of your day-to-day experiences.
#5 Connections
Learn to build more positive and authentic connections with the people in your life. Uncover simple tools for helping the people in your life become happier and healthier.
“This program increased my awareness of my motives and patterns of action. I learned to transform negative thoughts. I am grateful for the group work with the other members and my facilitator. I’m inspired by all the practices I now possess.“
Olga Arshanskaia
Cozy & Flourish LLC 